Bursitis of the ankle can be a painful and limiting condition. It occurs when the small, fluid-filled sacs called bursae, which cushion your joints and reduce friction, become inflamed. Understanding the causes, symptoms, and treatment options is essential for managing bursitis and maintaining healthy, active feet.
What Is Ankle Bursitis?
Ankle bursitis happens when the bursae near the ankle joint become irritated or inflamed. These sacs act as cushions between bones, tendons, and muscles, helping your ankle move smoothly. When inflamed, they can cause pain, swelling, and limited movement.
What Causes Ankle Bursitis?
Several factors can lead to bursitis in the ankle, including:
- Overuse or Repetitive Motion: Activities like running or jumping that strain the ankle can irritate the bursae.
- Injury or Trauma: A sudden blow or prolonged pressure, such as wearing ill-fitting shoes, can trigger inflammation.
- Arthritis or Gout: These conditions increase the risk of inflammation in the bursae.
- Infections: In rare cases, bacterial infections can cause septic bursitis, requiring immediate medical attention.
Symptoms of Ankle Bursitis
Common signs of bursitis in the ankle include:
- Pain and tenderness around the ankle joint.
- Swelling or redness over the affected area.
- Stiffness or reduced range of motion in the ankle.
- Difficulty walking or performing activities that put weight on the ankle.
If left untreated, bursitis can become chronic, leading to persistent pain and limited mobility.
Treating Ankle Bursitis
Treatment focuses on reducing inflammation and addressing the underlying causes. Options include:
- Rest and Activity Modification: Avoid activities that worsen symptoms and allow the ankle to heal.
- Cold Therapy: Apply ice packs to the affected area for 15–20 minutes several times a day to reduce swelling.
- Anti-Inflammatory Medications: Over-the-counter NSAIDs like ibuprofen can help alleviate pain and inflammation.
- Supportive Devices: Orthotics or braces can relieve pressure on the ankle and provide support during recovery.
- Physical Therapy: Stretching and strengthening exercises can improve flexibility and prevent recurrence.
- Injections: In severe cases, corticosteroid injections may be recommended to reduce inflammation.
For septic bursitis, antibiotics and sometimes drainage of the infected bursa are necessary.
Preventing Ankle Bursitis
Preventative measures can reduce the risk of developing bursitis:
- Wear Proper Footwear: Choose well-fitted, supportive shoes to avoid undue pressure on the ankle.
- Warm-Up Before Exercise: Stretching and gradual increases in activity intensity can prevent overuse injuries.
- Maintain a Healthy Weight: Reducing excess weight eases stress on the ankle joints.
- Listen to Your Body: Avoid pushing through pain during physical activities.
How Podiatry Can Help
At Stride Forward Podiatry, we specialize in diagnosing and treating ankle conditions like bursitis. Our services include:
- Custom Orthotics: Designed to relieve pressure on the ankle and support proper alignment.
- Advanced Therapies: From physical therapy to minimally invasive treatments, we tailor care to your needs.
- Injury Prevention Education: Guidance on footwear, exercises, and lifestyle changes to keep your ankles healthy.
Stay Active and Pain-Free
Ankle bursitis doesn’t have to sideline you. With the right care and preventive strategies, you can reduce symptoms, prevent recurrence, and maintain an active lifestyle.
Visit strideforwardpodiatry.com to learn more about our podiatry services or schedule an appointment. Let’s work together to keep your ankles strong, healthy, and ready for every step!
