Diabetic neuropathy is a common complication of diabetes that affects the nerves, often leading to pain, numbness, or tingling in the feet and hands. For individuals with diabetes, understanding diabetic neuropathy and taking preventive steps can make all the difference in maintaining an active, healthy lifestyle. Let’s explore what diabetic neuropathy is, how it impacts your feet, and the role podiatry services play in keeping your feet healthy.
What Is Diabetic Neuropathy?
Diabetic neuropathy is nerve damage caused by high blood sugar levels over time. It primarily affects the peripheral nerves, which connect the brain and spinal cord to the rest of the body. This condition most commonly impacts the feet and legs, making regular foot care essential.
Symptoms of Diabetic Neuropathy
The symptoms can vary depending on the severity of nerve damage but often include:
- Numbness or tingling in the feet.
- Sharp or burning pain.
- Sensitivity to touch.
- Muscle weakness.
- Loss of balance or coordination.
These symptoms can make it harder to detect injuries, leading to complications like infections or ulcers.
Why Are the Feet at Risk?
Feet are particularly vulnerable because they are farthest from the heart and spine, where nerve signals originate. Diabetic neuropathy can reduce blood flow and impair sensation, increasing the risk of:
- Infections: Cuts or sores may go unnoticed and become infected.
- Ulcers: Pressure points on the feet can develop into open sores.
- Amputations: Severe infections or untreated wounds may lead to serious outcomes.
The Role of Podiatry in Diabetic Neuropathy
At Stride Forward Podiatry, we specialize in caring for feet affected by diabetic neuropathy. Here’s how we can help:
- Routine Exams: Regular checkups allow us to monitor your foot health and catch problems early.
- Custom Orthotics: These devices reduce pressure and prevent ulcers.
- Wound Care: Our team provides advanced treatment for ulcers and infections.
- Education: We teach patients how to care for their feet and recognize warning signs.
Tips for Protecting Your Feet
- Inspect Your Feet Daily: Check for blisters, cuts, redness, or swelling. Use a mirror for hard-to-see areas.
- Wear Proper Footwear: Choose shoes that fit well and provide support. Avoid walking barefoot.
- Moisturize: Keep your skin hydrated but avoid lotion between the toes to prevent fungal infections.
- Keep Nails Trimmed: Trim your nails straight across to avoid ingrown toenails.
- Stay Active: Physical activity improves circulation and helps manage blood sugar levels.
Preventing Diabetic Neuropathy
While diabetic neuropathy is irreversible, you can slow its progression and protect your nerves by:
- Managing Blood Sugar Levels: Keep your A1C within the target range.
- Eating a Healthy Diet: Focus on whole grains, lean proteins, and vegetables.
- Staying Active: Regular exercise improves circulation and overall health.
- Avoiding Smoking and Alcohol: These habits can worsen nerve damage.
When to See a Podiatrist
Seek professional help if you experience:
- Persistent pain or numbness.
- Wounds that don’t heal.
- Signs of infection, like redness, warmth, or pus.
- Changes in foot shape, such as bunions or hammertoes.
Take Charge of Your Foot Health
Diabetic neuropathy doesn’t have to limit your mobility. With proper care, you can stay active and reduce your risk of complications. At Stride Forward Podiatry, we provide personalized care to help you manage diabetic neuropathy and maintain healthy feet.
Visit strideforwardpodiatry.com to learn more about diabetic foot care and schedule an appointment. Your feet carry you through life—let’s work together to keep them strong and healthy!
